Phys Ed provides activities that allow you to become an active participant in choosing a healthy lifestyle. There are many choices to consider beyond Phys Ed 10.  

Sports Performance
Further develop your physical abilities in all areas of sport through multifunctional training. Recommended for competitive athletes.

Holistic Health Option (H2O)
Our Holistic Health Option explores alternative approaches to health. Students will experience how nutrition, sleep patterns, mindfulness, relaxation and physical activity all contribute to their overall health.

With the many added stresses on student life, this course provides a great opportunity for students to express themselves while getting in better physical shape and improving their health.

H20 includes:

• Yoga
• Pilates
• Relaxation
• Mindfulness
• Nutrition
• Hip Hop
• Spin classes
• Figure skating
• Aerobics
• Belly Dancing
• Tai Chi
• Hot Yoga
• Power walking
• Aquasize
• Laughing Yoga
• Lots of fun!